Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 1:43 AM
606kj
82rpm
53%
22mph
Sunday 4/5/20 @ 11:10 AM
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
Saturday 1/4/20 @ 12:19 PM
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 2:29 AM
632kj
90rpm
50%
23mph
Friday 5/10/19 @ 9:52 AM
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
Saturday 12/21/19 @ 11:17 AM
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 1:9 AM
580kj
90rpm
49%
22mph
Friday 5/29/20 @ 1:19 PM
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:54 AM
395kj
98rpm
46%
22mph
Saturday 9/7/19 @ 4:42 PM
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
Monday 12/16/19 @ 11:59 AM
245kj
89rpm
53%
24mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 3:35 AM
213kj
78rpm
56%
23mph
Thursday 3/14/19 @ 10:46 AM
711kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 11:38 PM
624kj
91rpm
50%
23mph
Thursday 1/24/19 @ 3:29 PM
715kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 3:22 AM
495kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Olivia Amato
722 kj
Tuesday 6/28/22
606 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
772 kj
Sunday 4/5/20
647 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
743 kj
Saturday 1/4/20
632 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
744 kj
Friday 5/10/19
629 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
723 kj
Saturday 12/21/19
580 kj
Friday 8/30/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
444 kj
Friday 5/29/20
395 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
979 kj
Saturday 9/7/19
922 kj
Saturday 9/14/19
15 min Move for More: Climb Ride
Kendall Toole
245 kj
Monday 12/16/19
213 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
711 kj
Thursday 3/14/19
624 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
715 kj
Thursday 1/24/19
495 kj
Sunday 2/3/19