Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 2/10/21 @ 1:16 PM
293kj
86rpm
38%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 1/16/23 @ 1:52 PM
202kj
82rpm
39%
17mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 11/7/22 @ 12:16 PM
333kj
81rpm
41%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 12/21/22 @ 1:12 PM
322kj
84rpm
39%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 3/1/23 @ 2:31 PM
302kj
82rpm
39%
17mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 2/3/21 @ 12:51 PM
299kj
88rpm
37%
17mph
Wednesday 11/24/21 @ 11:57 AM
✅
322kj
89rpm
53%
24mph
Wednesday 1/13/21 @ 4:21 PM
102kj
76rpm
37%
15mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 1:1 PM
426kj
87rpm
39%
17mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Wednesday 2/17/21 @ 12:53 PM
434kj
83rpm
40%
17mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Saturday 10/17/20 @ 12:43 PM
183kj
73rpm
41%
16mph
Workouts
293
kj
Wednesday 2/10/21
202
kj
Monday 1/16/23
333
kj
Monday 11/7/22
322
kj
Wednesday 12/21/22
302
kj
Wednesday 3/1/23
299
kj
Wednesday 2/3/21
102
kj
Wednesday 1/13/21