Shake and Bake

Workouts

Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:47 PM
932kj
86rpm
52%
22mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/6/22 @ 10:8 PM
430kj
81rpm
51%
21mph
Saturday 2/27/21 @ 10:58 AM
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:9 PM
✅
1010kj
95rpm
51%
24mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:33 PM
912kj
89rpm
52%
23mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:38 PM
913kj
88rpm
53%
23mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:25 PM
522kj
84rpm
49%
21mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 2:22 PM
552kj
82rpm
51%
21mph
Saturday 10/27/18 @ 11:1 AM
✅
229kj
91rpm
52%
23mph
15 min Climb Ride
Denis Morton
Tuesday 11/13/18 @ 1:26 PM
118kj
77rpm
44%
18mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
435kj
85rpm
45%
19mph
Wednesday 11/8/17 @ 4:26 PM
✅
430kj
79rpm
56%
23mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 5/16/18 @ 11:38 AM
291kj
65rpm
55%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
932 kj
Saturday 10/10/20
30 min Power Zone Ride
Christine D'Ercole
✅ 488 kj
Tuesday 6/15/21
430 kj
Tuesday 12/6/22
60 min Power Zone Ride
Matt Wilpers
992 kj
Saturday 2/27/21
✅ 1010 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
912 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
913 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
522 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
552 kj
Saturday 2/9/19
15 min Climb Ride
Denis Morton
✅ 229 kj
Saturday 10/27/18
118 kj
Tuesday 11/13/18
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
435 kj
Sunday 7/1/18
30 min Climb Ride
Jennifer Jacobs
✅ 430 kj
Wednesday 11/8/17
291 kj
Wednesday 5/16/18