Shake and Bake

Workouts

Wednesday 5/10/23 @ 12:32 PM
βœ…
470kj
85rpm
54%
24mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 4/2/22 @ 2:16 PM
288kj
77rpm
48%
19mph
Friday 8/30/19 @ 2:53 PM
βœ…
331kj
93rpm
52%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 9/1/19 @ 4:29 PM
213kj
88rpm
44%
20mph
Sunday 3/19/23 @ 10:18 AM
βœ…
152kj
85rpm
54%
23mph
10 min Climb Ride
Ben Alldis
Sunday 4/12/20 @ 8:11 PM
125kj
71rpm
56%
21mph
Saturday 3/11/23 @ 12:43 PM
βœ…
154kj
81rpm
55%
24mph
10 min Climb Ride
Kendall Toole
Thursday 1/7/21 @ 9:33 PM
111kj
76rpm
51%
20mph
Saturday 3/11/23 @ 10:56 AM
βœ…
153kj
80rpm
55%
23mph
10 min Climb Ride
Emma Lovewell
Monday 3/22/21 @ 3:45 PM
119kj
70rpm
56%
21mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 6:9 PM
βœ…
307kj
76rpm
50%
20mph
Friday 6/5/20 @ 9:11 PM
βœ…
295kj
86rpm
53%
23mph
20 min Hip Hop Ride
Matt Wilpers
Friday 6/5/20 @ 9:15 PM
222kj
74rpm
52%
20mph
Thursday 12/19/19 @ 3:28 PM
βœ…
337kj
83rpm
57%
24mph
20 min Climb Ride
Robin ArzΓ³n
Saturday 12/21/19 @ 4:8 PM
236kj
69rpm
56%
21mph
Thursday 5/2/19 @ 3:28 PM
βœ…
482kj
96rpm
51%
24mph
30 min Country Ride
Matt Wilpers
Friday 5/3/19 @ 1:14 PM
261kj
75rpm
47%
19mph
Friday 3/29/19 @ 2:30 PM
βœ…
318kj
94rpm
51%
24mph
20 min HIIT Ride
Matt Wilpers
Thursday 4/11/19 @ 1:25 PM
157kj
86rpm
40%
17mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 470 kj
Wednesday 5/10/23
288 kj
Saturday 4/2/22
20 min Power Zone Max Ride
Matt Wilpers
βœ… 331 kj
Friday 8/30/19
213 kj
Sunday 9/1/19
10 min Climb Ride
Ben Alldis
βœ… 152 kj
Sunday 3/19/23
125 kj
Sunday 4/12/20
10 min Climb Ride
Kendall Toole
βœ… 154 kj
Saturday 3/11/23
111 kj
Thursday 1/7/21
10 min Climb Ride
Emma Lovewell
βœ… 153 kj
Saturday 3/11/23
119 kj
Monday 3/22/21
30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/10/22
βœ… 307 kj
Monday 1/31/22
20 min Hip Hop Ride
Matt Wilpers
βœ… 295 kj
Friday 6/5/20
222 kj
Friday 6/5/20
20 min Climb Ride
Robin ArzΓ³n
βœ… 337 kj
Thursday 12/19/19
236 kj
Saturday 12/21/19
30 min Country Ride
Matt Wilpers
βœ… 482 kj
Thursday 5/2/19
261 kj
Friday 5/3/19
20 min HIIT Ride
Matt Wilpers
βœ… 318 kj
Friday 3/29/19
157 kj
Thursday 4/11/19