Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:36 PM
848kj
88rpm
44%
19mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:3 PM
297kj
92rpm
43%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 2:56 PM
264kj
92rpm
42%
19mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/27/20 @ 5:36 PM
256kj
89rpm
42%
19mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 8:13 PM
814kj
92rpm
44%
21mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 6:1 PM
526kj
94rpm
45%
21mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/18/21 @ 4:38 PM
656kj
91rpm
45%
21mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/27/20 @ 4:42 PM
303kj
94rpm
42%
20mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 3:35 PM
401kj
89rpm
42%
19mph
Monday 12/23/19 @ 3:27 PM
✅
481kj
91rpm
52%
24mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 1/31/20 @ 3:56 PM
251kj
93rpm
40%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
848 kj
Saturday 6/20/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Friday 3/24/23
297 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
264 kj
Tuesday 5/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
256 kj
Thursday 2/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1224 kj
Saturday 7/30/22
814 kj
Monday 12/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
526 kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
656 kj
Saturday 9/18/21
30 min Power Zone Ride
Christine D'Ercole
✅ 487 kj
Thursday 6/17/21
303 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 725 kj
Thursday 1/23/20
401 kj
Friday 5/22/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 481 kj
Monday 12/23/19
251 kj
Friday 1/31/20