Shake and Bake
Workouts
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 9/19/20 @ 5:29 PM
483kj
78rpm
44%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Sunday 5/17/20 @ 5:8 PM
506kj
77rpm
45%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 5/6/20 @ 5:36 PM
235kj
83rpm
42%
18mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 6/20/20 @ 4:36 PM
489kj
77rpm
45%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Monday 4/29/19 @ 8:42 PM
483kj
69rpm
44%
16mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Monday 12/14/20 @ 8:21 PM
354kj
81rpm
43%
18mph
Thursday 1/9/20 @ 3:26 PM
✅
315kj
90rpm
52%
24mph
Tuesday 1/14/20 @ 11:52 PM
174kj
81rpm
45%
19mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Thursday 3/21/19 @ 8:9 PM
47kj
86rpm
33%
15mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Monday 11/5/18 @ 8:45 PM
560kj
81rpm
46%
19mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Thursday 9/20/18 @ 9:9 PM
379kj
85rpm
43%
19mph
Workouts
483
kj
Saturday 9/19/20
506
kj
Sunday 5/17/20
235
kj
Wednesday 5/6/20
489
kj
Saturday 6/20/20
483
kj
Monday 4/29/19
354
kj
Monday 12/14/20
560
kj
Monday 11/5/18
379
kj
Thursday 9/20/18