Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:9 AM
215kj
60rpm
42%
14mph
Tuesday 3/17/20 @ 10:19 AM
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 12:41 AM
233kj
80rpm
36%
15mph
Saturday 2/15/20 @ 5:41 PM
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:46 PM
331kj
74rpm
39%
15mph
Monday 4/13/20 @ 10:51 AM
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 8:37 PM
266kj
74rpm
40%
16mph
Saturday 11/23/19 @ 1:43 PM
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:36 PM
358kj
76rpm
41%
16mph
Friday 3/27/20 @ 10:5 AM
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:53 PM
238kj
67rpm
41%
15mph
Saturday 2/1/20 @ 2:44 PM
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 AM
280kj
66rpm
40%
15mph
Saturday 9/12/20 @ 11:32 AM
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:7 AM
310kj
86rpm
34%
15mph
Thursday 6/25/20 @ 11:9 AM
465kj
91rpm
52%
24mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:16 AM
155kj
81rpm
36%
15mph
Friday 10/11/19 @ 11:5 AM
743kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 12:6 AM
159kj
52rpm
34%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
769 kj
Tuesday 3/24/20
215 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
737 kj
Tuesday 3/17/20
233 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
979 kj
Saturday 2/15/20
331 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
769 kj
Monday 4/13/20
266 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
977 kj
Saturday 11/23/19
358 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
766 kj
Friday 3/27/20
238 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
994 kj
Saturday 2/1/20
280 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
941 kj
Saturday 9/12/20
310 kj
Tuesday 9/15/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
465 kj
Thursday 6/25/20
155 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Friday 10/11/19
159 kj
Monday 2/17/20