Shake and Bake

Workouts

Monday 7/3/23 @ 10:6 AM
699kj
87rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/17/23 @ 11:2 PM
291kj
80rpm
39%
16mph
Friday 6/25/21 @ 10:46 AM
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 12/6/21 @ 11:27 PM
287kj
80rpm
39%
16mph
Saturday 6/25/22 @ 11:9 AM
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 10:57 PM
229kj
82rpm
41%
18mph
Saturday 12/3/22 @ 11:45 AM
485kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 2:36 PM
160kj
77rpm
38%
15mph
Tuesday 2/14/23 @ 11:35 AM
722kj
86rpm
54%
24mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/2/23 @ 9:40 PM
262kj
71rpm
40%
15mph
Wednesday 4/26/23 @ 11:6 AM
653kj
86rpm
52%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 5/2/23 @ 12:3 AM
262kj
70rpm
40%
15mph
Sunday 11/21/21 @ 11:58 AM
451kj
88rpm
52%
23mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/25/23 @ 10:56 PM
218kj
75rpm
43%
17mph
Sunday 7/4/21 @ 10:8 AM
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 12:36 AM
316kj
83rpm
39%
17mph
Sunday 5/5/19 @ 3:13 PM
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:53 AM
290kj
80rpm
40%
17mph
Tuesday 12/3/19 @ 11:58 AM
248kj
91rpm
53%
24mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 1/9/20 @ 11:9 AM
79kj
66rpm
43%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
699 kj
Monday 7/3/23
291 kj
Saturday 6/17/23
45 min Power Zone Ride
Denis Morton
745 kj
Friday 6/25/21
287 kj
Monday 12/6/21
30 min Power Zone Ride
Denis Morton
471 kj
Saturday 6/25/22
229 kj
Tuesday 2/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 12/3/22
160 kj
Sunday 4/19/20
45 min Power Zone Endurance 90s Ride
Ben Alldis
722 kj
Tuesday 2/14/23
262 kj
Tuesday 5/2/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
653 kj
Wednesday 4/26/23
262 kj
Tuesday 5/2/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
451 kj
Sunday 11/21/21
218 kj
Wednesday 1/25/23
45 min Power Zone Ride
Denis Morton
758 kj
Sunday 7/4/21
316 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Denis Morton
742 kj
Sunday 5/5/19
290 kj
Friday 1/29/21
15 min Move for More: Tabata Ride
Robin Arzón
248 kj
Tuesday 12/3/19
79 kj
Thursday 1/9/20