Shake and Bake
Workouts
Monday 6/28/21 @ 9:58 AM
✅
496kj
91rpm
53%
24mph
Monday 6/28/21 @ 9:54 AM
276kj
84rpm
42%
19mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 4/8/23 @ 1:6 PM
267kj
82rpm
43%
19mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Sunday 6/11/23 @ 12:19 PM
501kj
76rpm
45%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 11/28/21 @ 11:1 AM
606kj
88rpm
45%
20mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Tuesday 8/9/22 @ 1:15 PM
310kj
90rpm
45%
20mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Monday 1/16/23 @ 11:58 AM
456kj
80rpm
47%
20mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Thursday 11/3/22 @ 9:17 AM
466kj
84rpm
46%
20mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Tuesday 10/4/22 @ 9:16 AM
481kj
78rpm
50%
20mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 8/29/22 @ 8:56 AM
482kj
88rpm
46%
20mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 9/7/22 @ 8:48 AM
652kj
82rpm
48%
20mph
Workouts
267
kj
Saturday 4/8/23
501
kj
Sunday 6/11/23
606
kj
Sunday 11/28/21
310
kj
Tuesday 8/9/22
456
kj
Monday 1/16/23
466
kj
Thursday 11/3/22
481
kj
Tuesday 10/4/22
482
kj
Monday 8/29/22
652
kj
Wednesday 9/7/22