Shake and Bake

Workouts

Sunday 12/8/19 @ 3:5 PM
βœ…
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:26 PM
443kj
80rpm
42%
18mph
Saturday 11/9/19 @ 3:1 PM
βœ…
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 2:24 PM
471kj
80rpm
43%
18mph
Tuesday 3/10/20 @ 11:7 AM
βœ…
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:7 PM
208kj
82rpm
40%
17mph
Thursday 6/9/22 @ 10:29 AM
βœ…
716kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/12/22 @ 9:23 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 11:44 AM
βœ…
487kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:33 PM
200kj
82rpm
40%
17mph
Thursday 10/14/21 @ 10:7 AM
βœ…
697kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 4:33 PM
327kj
78rpm
43%
17mph
Thursday 8/4/22 @ 10:35 AM
βœ…
716kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
Monday 3/30/20 @ 11:21 AM
βœ…
518kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 5:13 PM
187kj
77rpm
39%
16mph
Monday 3/21/22 @ 10:12 AM
βœ…
701kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 6:25 PM
345kj
81rpm
41%
17mph
Saturday 4/27/19 @ 10:13 AM
βœ…
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:5 PM
614kj
77rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 980 kj
Sunday 12/8/19
443 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 11/9/19
471 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Tuesday 3/10/20
208 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 716 kj
Thursday 6/9/22
kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Friday 11/22/19
200 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 697 kj
Thursday 10/14/21
327 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 716 kj
Thursday 8/4/22
291 kj
Saturday 9/10/22
30 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Monday 3/30/20
187 kj
Monday 7/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 701 kj
Monday 3/21/22
345 kj
Monday 3/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1252 kj
Saturday 4/27/19
614 kj
Saturday 2/6/21