Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/7/22 @ 1:47 AM
620kj
85rpm
46%
20mph
Saturday 4/20/19 @ 4:40 PM
βœ…
1233kj
97rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:28 PM
789kj
83rpm
47%
20mph
Wednesday 5/18/22 @ 12:4 PM
βœ…
455kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/21/22 @ 2:29 AM
320kj
90rpm
45%
20mph
Tuesday 11/2/21 @ 10:30 AM
βœ…
489kj
89rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 2:18 AM
350kj
86rpm
48%
21mph
Sunday 4/25/21 @ 12:8 PM
βœ…
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 12:50 AM
311kj
89rpm
44%
20mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 12:1 AM
486kj
92rpm
44%
21mph
Thursday 1/3/19 @ 11:51 AM
βœ…
264kj
86rpm
50%
22mph
20 min Low Impact Ride
Matt Wilpers
Saturday 1/5/19 @ 12:34 AM
115kj
83rpm
37%
16mph
Sunday 5/20/18 @ 3:46 PM
βœ…
666kj
91rpm
51%
23mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/10/18 @ 1:38 AM
333kj
96rpm
37%
18mph
Friday 5/25/18 @ 10:3 AM
βœ…
679kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/10/18 @ 12:9 AM
317kj
86rpm
40%
17mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 12:15 AM
200kj
84rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 1/15/22
620 kj
Monday 3/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1233 kj
Saturday 4/20/19
789 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Wednesday 5/18/22
320 kj
Thursday 4/21/22
30 min Power Zone Ride
Denis Morton
βœ… 489 kj
Tuesday 11/2/21
350 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 466 kj
Sunday 4/25/21
311 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
486 kj
Tuesday 9/15/20
20 min Low Impact Ride
Matt Wilpers
βœ… 264 kj
Thursday 1/3/19
115 kj
Saturday 1/5/19
45 min Low Impact Ride
Matt Wilpers
βœ… 666 kj
Sunday 5/20/18
333 kj
Tuesday 7/10/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 679 kj
Friday 5/25/18
317 kj
Wednesday 10/10/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
200 kj
Saturday 2/17/18