Shake and Bake
Workouts
Thursday 2/15/24 @ 11:26 AM
✅
719kj
87rpm
54%
24mph
Thursday 2/8/24 @ 10:29 AM
488kj
85rpm
46%
20mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 7/13/22 @ 11:8 AM
461kj
84rpm
46%
20mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 8/11/21 @ 11:1 AM
537kj
86rpm
48%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 12/12/21 @ 2:9 PM
534kj
88rpm
47%
21mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Wednesday 11/13/19 @ 10:19 AM
279kj
88rpm
43%
19mph
Saturday 5/6/23 @ 11:58 AM
✅
925kj
83rpm
54%
23mph
Saturday 5/6/23 @ 12:41 PM
4kj
59rpm
15%
5mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Sunday 11/24/19 @ 4:39 PM
90kj
85rpm
43%
19mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Thursday 7/18/19 @ 9:20 AM
378kj
90rpm
40%
18mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Saturday 1/12/19 @ 5:39 PM
587kj
80rpm
41%
17mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Tuesday 2/20/18 @ 10:10 AM
182kj
79rpm
40%
16mph
Workouts
488
kj
Thursday 2/8/24
461
kj
Wednesday 7/13/22
279
kj
Wednesday 11/13/19
587
kj
Saturday 1/12/19