Shake and Bake

Workouts

Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
984kj
83rpm
43%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:57 AM
252kj
92rpm
40%
19mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:36 PM
612kj
87rpm
41%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:52 PM
260kj
99rpm
38%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
736kj
97rpm
41%
20mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 5/18/21 @ 2:3 PM
194kj
86rpm
38%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 2:4 PM
254kj
94rpm
40%
19mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 7:19 PM
239kj
87rpm
40%
18mph
Saturday 5/12/18 @ 2:31 PM
✅
887kj
90rpm
52%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/27/18 @ 4:40 PM
342kj
82rpm
37%
16mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
✅ 1768 kj
Saturday 10/28/23
984 kj
Saturday 10/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 11/30/22
252 kj
Wednesday 11/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1233 kj
Saturday 4/20/19
612 kj
Saturday 4/20/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 3/18/21
260 kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 5/9/21
736 kj
Saturday 1/16/21
30 min Low Impact Ride
Matt Wilpers
✅ 478 kj
Monday 1/20/20
194 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Sunday 4/25/21
254 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
344 kj
Wednesday 9/11/19
30 min Power Zone Ride
Denis Morton
✅ 491 kj
Friday 4/12/19
239 kj
Friday 5/3/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 887 kj
Saturday 5/12/18
342 kj
Sunday 5/27/18