Shake and Bake
Workouts
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 6/2/21 @ 4:6 PM
189kj
89rpm
36%
16mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Friday 9/11/20 @ 4:23 PM
336kj
87rpm
40%
18mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Friday 10/2/20 @ 4:2 PM
309kj
87rpm
38%
17mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Friday 6/12/20 @ 4:20 PM
565kj
75rpm
42%
17mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Monday 10/4/21 @ 1:38 PM
372kj
84rpm
37%
16mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Friday 10/16/20 @ 4:49 PM
273kj
84rpm
37%
16mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Monday 10/12/20 @ 1:46 PM
146kj
80rpm
35%
15mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 9/16/20 @ 4:1 PM
296kj
86rpm
38%
17mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Thursday 8/20/20 @ 9:9 PM
210kj
91rpm
38%
17mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Monday 8/24/20 @ 3:25 PM
112kj
83rpm
37%
16mph
Workouts
189
kj
Wednesday 6/2/21
565
kj
Friday 6/12/20
372
kj
Monday 10/4/21
273
kj
Friday 10/16/20
296
kj
Wednesday 9/16/20
210
kj
Thursday 8/20/20