Shake and Bake

Workouts

Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:25 AM
207kj
73rpm
44%
17mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 12:24 AM
401kj
81rpm
40%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:46 PM
311kj
78rpm
41%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
742kj
53rpm
65%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 12:21 AM
421kj
71rpm
46%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
678kj
70rpm
47%
18mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:15 AM
291kj
91rpm
37%
17mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
338kj
77rpm
43%
17mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 3:27 PM
182kj
103rpm
33%
16mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
458kj
70rpm
47%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 471 kj
Monday 4/5/21
207 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 927 kj
Tuesday 9/19/23
401 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
311 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1480 kj
Saturday 11/9/19
742 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
421 kj
Wednesday 6/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
678 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 712 kj
Wednesday 10/6/21
291 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 736 kj
Tuesday 7/20/21
338 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Sunday 10/17/21
182 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 967 kj
Monday 8/17/20
458 kj
Thursday 9/24/20