Shake and Bake

Workouts

Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 4:46 PM
232kj
82rpm
42%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/24/21 @ 12:2 PM
kj
rpm
%
0mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 12:48 PM
276kj
77rpm
47%
19mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 1:16 AM
363kj
76rpm
45%
18mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:23 AM
366kj
75rpm
40%
16mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:30 PM
445kj
79rpm
47%
19mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 11:36 AM
401kj
82rpm
44%
19mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 10:18 AM
246kj
80rpm
44%
18mph
Sunday 5/5/19 @ 11:11 AM
✅
491kj
96rpm
51%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 10:26 PM
245kj
74rpm
47%
18mph
Saturday 1/5/19 @ 11:0 AM
✅
705kj
93rpm
52%
24mph
45 min 90s Pop Ride
Denis Morton
Monday 1/7/19 @ 11:43 AM
377kj
69rpm
50%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
232 kj
Saturday 5/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 477 kj
Wednesday 10/5/22
kj
Monday 5/24/21
30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/26/23
276 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 12/4/19
363 kj
Sunday 12/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 6/5/21
366 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
445 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Saturday 8/3/19
401 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
246 kj
Friday 5/3/19
30 min Club Bangers Ride
Alex Toussaint
✅ 491 kj
Sunday 5/5/19
245 kj
Tuesday 5/7/19
45 min 90s Pop Ride
Denis Morton
✅ 705 kj
Saturday 1/5/19
377 kj
Monday 1/7/19