Shake and Bake
Workouts
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Thursday 8/31/23 @ 3:25 AM
301kj
86rpm
45%
20mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 4/25/21 @ 2:43 PM
507kj
102rpm
42%
21mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Thursday 4/16/20 @ 7:19 PM
552kj
89rpm
48%
21mph
Saturday 8/24/19 @ 4:42 PM
✅
983kj
94rpm
52%
24mph
Sunday 8/25/19 @ 2:46 AM
639kj
89rpm
45%
20mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Monday 10/28/19 @ 11:4 PM
481kj
83rpm
48%
20mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Monday 8/9/21 @ 3:29 AM
332kj
96rpm
43%
20mph
Saturday 11/2/19 @ 12:55 PM
✅
741kj
91rpm
53%
24mph
Tuesday 4/13/21 @ 8:30 PM
525kj
77rpm
52%
21mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Friday 5/1/20 @ 5:10 PM
511kj
85rpm
45%
20mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Monday 7/13/20 @ 2:30 AM
543kj
84rpm
48%
21mph
Monday 4/15/19 @ 1:25 PM
✅
311kj
92rpm
52%
24mph
Monday 4/15/19 @ 1:28 PM
188kj
82rpm
44%
19mph
Workouts
301
kj
Thursday 8/31/23
507
kj
Sunday 4/25/21
481
kj
Monday 10/28/19