Shake and Bake

Workouts

Tuesday 9/17/19 @ 2:40 PM
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 10:9 AM
✅
762kj
86rpm
56%
24mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 11:0 AM
611kj
89rpm
48%
22mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:41 PM
766kj
87rpm
49%
22mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:17 AM
964kj
87rpm
54%
24mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:29 PM
934kj
89rpm
53%
23mph
Saturday 4/13/19 @ 10:20 AM
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:3 AM
✅
1004kj
83rpm
57%
24mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 10:14 AM
454kj
89rpm
52%
23mph
Tuesday 11/5/19 @ 10:58 AM
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 11:3 AM
✅
773kj
87rpm
56%
24mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
30 min Low Impact Ride
Matt Wilpers
Monday 12/16/19 @ 11:3 AM
282kj
79rpm
47%
19mph
Sunday 10/6/19 @ 10:24 AM
✅
753kj
94rpm
52%
24mph
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 8/10/19 @ 11:42 AM
515kj
78rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
720 kj
Tuesday 9/17/19
✅ 762 kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
611 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Sunday 6/5/22
766 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
964 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
934 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
988 kj
Saturday 4/13/19
✅ 1004 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
454 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Denis Morton
726 kj
Tuesday 11/5/19
✅ 773 kj
Tuesday 11/5/19
30 min Low Impact Ride
Matt Wilpers
✅ 468 kj
Tuesday 12/24/19
282 kj
Monday 12/16/19
45 min Intervals & Arms Ride
Matt Wilpers
✅ 753 kj
Sunday 10/6/19
515 kj
Saturday 8/10/19