Shake and Bake
Workouts
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Monday 11/27/23 @ 1:46 PM
261kj
91rpm
33%
16mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Sunday 9/24/23 @ 11:37 AM
318kj
80rpm
36%
15mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Monday 8/19/19 @ 11:33 AM
239kj
85rpm
35%
15mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 1/30/20 @ 1:6 PM
174kj
86rpm
36%
16mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Thursday 4/18/19 @ 1:19 PM
164kj
80rpm
38%
16mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Saturday 1/2/21 @ 2:46 PM
112kj
89rpm
31%
16mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Wednesday 8/4/21 @ 12:31 PM
159kj
86rpm
34%
15mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Thursday 6/20/19 @ 11:16 AM
255kj
81rpm
38%
16mph
Sunday 7/8/18 @ 11:25 AM
✅
676kj
91rpm
51%
23mph
Sunday 7/8/18 @ 11:20 AM
264kj
77rpm
40%
16mph
Monday 4/3/17 @ 3:26 PM
✅
433kj
86rpm
53%
23mph
Monday 4/3/17 @ 3:22 PM
182kj
80rpm
39%
16mph
Workouts
318
kj
Sunday 9/24/23
239
kj
Monday 8/19/19
174
kj
Thursday 1/30/20
164
kj
Thursday 4/18/19
112
kj
Saturday 1/2/21
159
kj
Wednesday 8/4/21
255
kj
Thursday 6/20/19