Shake and Bake
Workouts
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Tuesday 2/21/23 @ 11:55 PM
323kj
89rpm
37%
17mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Tuesday 3/7/23 @ 10:29 PM
303kj
87rpm
37%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Wednesday 7/15/20 @ 12:25 AM
273kj
93rpm
41%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 11/24/20 @ 8:55 PM
561kj
88rpm
43%
19mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Wednesday 12/18/19 @ 1:34 PM
409kj
90rpm
42%
19mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 1/24/20 @ 4:40 AM
371kj
84rpm
43%
18mph
Workouts
792
kj
Saturday 6/20/20
323
kj
Tuesday 2/21/23
303
kj
Tuesday 3/7/23
85
kj
Friday 6/19/20
273
kj
Wednesday 7/15/20
561
kj
Tuesday 11/24/20
409
kj
Wednesday 12/18/19
kj
Friday 7/17/20
371
kj
Friday 1/24/20