Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:11 PM
310kj
76rpm
42%
17mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 10:43 PM
310kj
82rpm
40%
17mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:37 PM
393kj
74rpm
39%
16mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:16 PM
197kj
78rpm
40%
16mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:26 AM
152kj
74rpm
37%
15mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 12:22 AM
355kj
78rpm
43%
18mph
Monday 12/16/19 @ 11:37 AM
✅
332kj
89rpm
54%
24mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 3:35 PM
139kj
72rpm
46%
17mph
Tuesday 12/10/19 @ 11:58 AM
✅
242kj
90rpm
53%
24mph
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 12/13/19 @ 9:41 PM
108kj
68rpm
47%
17mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:14 AM
261kj
78rpm
46%
19mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:53 AM
253kj
69rpm
50%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
310 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
310 kj
Sunday 3/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 7/27/19
393 kj
Tuesday 10/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 2/15/20
197 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 8/30/21
152 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Wednesday 5/1/19
355 kj
Thursday 4/30/20
20 min Holiday Ride
Denis Morton
✅ 332 kj
Monday 12/16/19
139 kj
Monday 12/16/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 242 kj
Tuesday 12/10/19
108 kj
Friday 12/13/19
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
261 kj
Saturday 11/2/19
30 min The Jess King Experience
Jess King
✅ 480 kj
Friday 10/4/19
253 kj
Friday 10/4/19