Shake and Bake

Workouts

Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 9:4 PM
287kj
76rpm
40%
16mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/21/21 @ 9:29 PM
376kj
82rpm
38%
16mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:36 AM
185kj
82rpm
38%
16mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:5 PM
285kj
75rpm
41%
16mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/3/20 @ 1:12 AM
220kj
87rpm
40%
17mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:44 PM
501kj
73rpm
39%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:13 PM
307kj
87rpm
38%
17mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:34 PM
418kj
85rpm
39%
17mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
30 min Cher Ride
Ally Love
Saturday 7/25/20 @ 2:53 PM
160kj
79rpm
37%
15mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:27 PM
292kj
75rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
287 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 927 kj
Tuesday 9/19/23
376 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 5/28/20
185 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 10/15/21
285 kj
Wednesday 4/28/21
30 min Power Zone Ride
Denis Morton
✅ 475 kj
Friday 10/23/20
220 kj
Tuesday 11/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
501 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
307 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 967 kj
Monday 8/17/20
418 kj
Wednesday 9/23/20
30 min Cher Ride
Ally Love
✅ 462 kj
Friday 6/14/19
160 kj
Saturday 7/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
292 kj
Sunday 6/28/20