Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Saturday 9/3/22 @ 3:55 PM
274kj
85rpm
44%
19mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Wednesday 1/19/22 @ 9:45 PM
359kj
93rpm
39%
18mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Monday 5/31/21 @ 2:1 PM
587kj
87rpm
38%
17mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Monday 9/19/22 @ 8:24 PM
272kj
85rpm
44%
19mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Friday 7/29/22 @ 1:54 PM
376kj
89rpm
42%
19mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Tuesday 6/14/22 @ 8:44 PM
477kj
96rpm
38%
18mph
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Saturday 4/9/22 @ 11:24 AM
591kj
93rpm
39%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 2/20/21 @ 1:0 PM
502kj
79rpm
44%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Friday 11/20/20 @ 9:38 PM
434kj
82rpm
41%
18mph
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Tuesday 4/14/20 @ 9:31 PM
133kj
79rpm
46%
19mph
Workouts
587
kj
Monday 5/31/21
376
kj
Friday 7/29/22
477
kj
Tuesday 6/14/22
591
kj
Saturday 4/9/22
434
kj
Friday 11/20/20