Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Monday 10/25/21 @ 6:43 PM
473kj
85rpm
47%
20mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 4/1/21 @ 10:57 PM
262kj
87rpm
42%
19mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Saturday 4/23/22 @ 11:59 AM
451kj
88rpm
44%
20mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 7/24/21 @ 12:0 PM
641kj
93rpm
44%
20mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Sunday 10/3/21 @ 6:43 PM
496kj
90rpm
45%
21mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Saturday 10/9/21 @ 11:58 AM
654kj
86rpm
47%
20mph
Sunday 1/13/19 @ 12:58 PM
✅
674kj
89rpm
51%
23mph
Sunday 1/13/19 @ 6:2 PM
378kj
82rpm
44%
18mph
Saturday 10/27/18 @ 4:40 PM
✅
953kj
94rpm
51%
24mph
Sunday 10/28/18 @ 3:11 PM
684kj
82rpm
50%
21mph
Tuesday 1/2/18 @ 4:21 PM
✅
491kj
95rpm
52%
24mph
Thursday 1/4/18 @ 10:52 PM
180kj
79rpm
39%
16mph
Tuesday 2/27/18 @ 3:25 PM
✅
464kj
92rpm
51%
24mph
Friday 3/9/18 @ 6:17 PM
278kj
81rpm
46%
19mph
Workouts
473
kj
Monday 10/25/21
262
kj
Thursday 4/1/21
641
kj
Saturday 7/24/21
496
kj
Sunday 10/3/21
654
kj
Saturday 10/9/21