Shake and Bake

Workouts

Thursday 11/24/22 @ 3:30 PM
176kj
90rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:14 PM
✅
395kj
93rpm
40%
19mph
Sunday 12/26/21 @ 3:31 PM
161kj
83rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 11:50 AM
✅
327kj
77rpm
42%
17mph
Saturday 5/1/21 @ 12:42 PM
154kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:15 PM
✅
370kj
86rpm
41%
18mph
Saturday 8/13/22 @ 12:44 PM
211kj
87rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 6:15 PM
✅
452kj
83rpm
41%
18mph
Thursday 6/16/22 @ 9:0 PM
103kj
76rpm
32%
13mph
30 min EMINEM Ride
Denis Morton
Thursday 6/2/22 @ 11:40 PM
✅
259kj
78rpm
46%
19mph
Saturday 1/15/22 @ 5:33 PM
147kj
85rpm
28%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 9:49 PM
✅
352kj
86rpm
41%
18mph
Tuesday 9/21/21 @ 9:35 PM
134kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/2/21 @ 12:9 PM
✅
309kj
80rpm
41%
17mph
Sunday 5/2/21 @ 12:55 PM
203kj
83rpm
29%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 9:42 PM
✅
468kj
83rpm
42%
18mph
Thursday 12/17/20 @ 10:36 PM
106kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:5 PM
✅
227kj
81rpm
42%
18mph
Saturday 7/25/20 @ 11:57 AM
212kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:35 PM
✅
468kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 11/24/22
✅ 395 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 12/26/21
✅ 327 kj
Monday 10/9/23
45 min Power Zone Endurance Ride
Denis Morton
154 kj
Saturday 5/1/21
✅ 370 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 8/13/22
✅ 452 kj
Thursday 9/3/20
30 min EMINEM Ride
Denis Morton
103 kj
Thursday 6/16/22
✅ 259 kj
Thursday 6/2/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
147 kj
Saturday 1/15/22
✅ 352 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Tuesday 9/21/21
✅ 309 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Sunday 5/2/21
✅ 468 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Thursday 12/17/20
✅ 227 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 7/25/20
✅ 468 kj
Saturday 9/12/20