Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 1:43 PM
✅
478kj
91rpm
44%
20mph
Monday 1/8/24 @ 2:13 PM
461kj
83rpm
46%
20mph
Wednesday 9/21/22 @ 12:27 PM
✅
314kj
85rpm
47%
20mph
Wednesday 9/21/22 @ 12:26 PM
270kj
75rpm
48%
19mph
Wednesday 2/1/23 @ 1:30 PM
191kj
77rpm
40%
17mph
Wednesday 2/1/23 @ 1:27 PM
✅
274kj
76rpm
47%
19mph
Tuesday 5/31/22 @ 12:29 PM
✅
254kj
92rpm
48%
22mph
Tuesday 5/31/22 @ 12:25 PM
244kj
74rpm
55%
21mph
Friday 5/20/22 @ 12:56 PM
113kj
80rpm
43%
18mph
Friday 5/20/22 @ 6:4 PM
✅
163kj
76rpm
51%
21mph
Sunday 4/10/22 @ 3:7 PM
✅
69kj
76rpm
43%
17mph
Monday 4/25/22 @ 12:22 PM
61kj
77rpm
40%
16mph
Monday 8/9/21 @ 1:29 PM
52kj
67rpm
41%
15mph
Saturday 3/5/22 @ 4:1 PM
✅
80kj
85rpm
42%
18mph
Friday 12/17/21 @ 1:50 PM
✅
326kj
84rpm
48%
21mph
Thursday 12/16/21 @ 6:36 PM
295kj
77rpm
53%
21mph
Friday 10/29/21 @ 11:52 AM
292kj
80rpm
47%
20mph
Monday 11/1/21 @ 5:53 PM
✅
317kj
84rpm
47%
20mph
Monday 10/11/21 @ 1:0 PM
330kj
82rpm
49%
21mph
Monday 9/27/21 @ 3:34 PM
✅
350kj
81rpm
50%
21mph
angiecope
Seattle, WA
172
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
264
🔥
Workouts
461
kj
Monday 1/8/24
270
kj
Wednesday 9/21/22
191
kj
Wednesday 2/1/23