Shake and Bake
Workouts
Wednesday 2/5/20 @ 2:0 PM
✅
407kj
92rpm
41%
19mph
Friday 2/26/21 @ 12:32 PM
348kj
85rpm
41%
18mph
Thursday 12/17/20 @ 8:19 PM
✅
503kj
86rpm
48%
21mph
Wednesday 5/26/21 @ 11:31 AM
341kj
81rpm
42%
18mph
Monday 11/30/20 @ 7:56 PM
✅
687kj
92rpm
45%
21mph
Saturday 2/6/21 @ 2:19 PM
501kj
86rpm
41%
18mph
Saturday 12/12/20 @ 7:59 PM
✅
668kj
92rpm
45%
20mph
Saturday 3/28/20 @ 3:0 PM
477kj
82rpm
42%
18mph
Tuesday 11/19/19 @ 7:23 PM
✅
386kj
89rpm
42%
19mph
Thursday 12/3/20 @ 1:39 PM
343kj
81rpm
41%
17mph
Thursday 10/1/20 @ 3:26 PM
✅
478kj
85rpm
47%
20mph
Friday 10/23/20 @ 12:46 PM
332kj
84rpm
40%
17mph
Saturday 6/13/20 @ 2:47 PM
✅
543kj
93rpm
41%
19mph
Saturday 4/25/20 @ 2:50 PM
481kj
84rpm
42%
18mph
Friday 6/12/20 @ 11:22 AM
✅
437kj
90rpm
44%
20mph
Monday 9/24/18 @ 10:53 AM
360kj
81rpm
43%
18mph
Friday 2/21/20 @ 2:54 PM
391kj
89rpm
42%
19mph
Monday 12/23/19 @ 2:17 PM
✅
392kj
84rpm
43%
19mph
Monday 11/27/17 @ 2:25 PM
✅
431kj
81rpm
47%
20mph
Monday 11/27/17 @ 2:30 PM
420kj
83rpm
46%
19mph
Workouts
341
kj
Wednesday 5/26/21
477
kj
Saturday 3/28/20
343
kj
Thursday 12/3/20
332
kj
Friday 10/23/20
481
kj
Saturday 4/25/20
420
kj
Monday 11/27/17