Shake and Bake

Workouts

Wednesday 1/26/22 @ 8:41 PM
βœ…
455kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 8:6 PM
299kj
78rpm
39%
16mph
Tuesday 1/4/22 @ 3:55 PM
βœ…
537kj
86rpm
44%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 5:14 PM
342kj
80rpm
37%
16mph
Saturday 1/1/22 @ 4:14 PM
βœ…
264kj
84rpm
44%
19mph
30 min Reset
Denis Morton
Tuesday 1/4/22 @ 7:55 PM
152kj
69rpm
38%
15mph
Thursday 4/23/20 @ 4:27 PM
βœ…
568kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 6:4 PM
361kj
70rpm
41%
16mph
Monday 11/9/20 @ 5:24 PM
βœ…
305kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 2:31 PM
0kj
17rpm
25%
2mph
Thursday 2/4/21 @ 4:37 PM
βœ…
490kj
94rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 4:11 AM
276kj
93rpm
35%
16mph
Thursday 10/18/18 @ 2:2 PM
βœ…
83kj
86rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 2/11/19 @ 8:7 PM
28kj
80rpm
27%
12mph
Wednesday 2/21/18 @ 2:5 PM
βœ…
370kj
80rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/20/18 @ 2:21 PM
281kj
67rpm
45%
16mph
Wednesday 2/14/18 @ 2:15 PM
βœ…
301kj
87rpm
45%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 5:31 PM
162kj
70rpm
42%
15mph
Friday 2/10/17 @ 4:25 PM
βœ…
330kj
82rpm
50%
21mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 2/26/17 @ 3:16 PM
124kj
65rpm
40%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Wednesday 1/26/22
299 kj
Tuesday 1/25/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 537 kj
Tuesday 1/4/22
342 kj
Thursday 1/6/22
30 min Reset
Denis Morton
βœ… 264 kj
Saturday 1/1/22
152 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Thursday 4/23/20
361 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Monday 11/9/20
0 kj
Monday 5/3/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 490 kj
Thursday 2/4/21
276 kj
Thursday 2/4/21
10 min Low Impact Ride
Jenn Sherman
βœ… 83 kj
Thursday 10/18/18
28 kj
Monday 2/11/19
45 min Rock Ride
Jenn Sherman
βœ… 370 kj
Wednesday 2/21/18
281 kj
Tuesday 2/20/18
30 min 80s Ride
Jenn Sherman
βœ… 301 kj
Wednesday 2/14/18
162 kj
Tuesday 2/13/18
30 min Rolling in the Deep Ride
Christine D'Ercole
βœ… 330 kj
Friday 2/10/17
124 kj
Sunday 2/26/17