Shake and Bake
Workouts
Sunday 4/19/20 @ 3:23 PM
264kj
89rpm
42%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Monday 11/30/20 @ 8:56 PM
322kj
91rpm
45%
20mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 11/22/22 @ 9:11 PM
263kj
94rpm
40%
19mph
Monday 11/21/22 @ 12:9 PM
✅
466kj
85rpm
54%
24mph
Tuesday 9/29/20 @ 4:46 PM
312kj
88rpm
45%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 11/3/20 @ 6:41 PM
97kj
86rpm
45%
20mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Wednesday 2/26/20 @ 3:28 PM
412kj
84rpm
45%
19mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 7/23/19 @ 3:45 PM
302kj
91rpm
44%
20mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Friday 2/22/19 @ 3:20 PM
253kj
77rpm
46%
19mph
Friday 2/22/19 @ 3:26 PM
✅
459kj
90rpm
52%
23mph
Wednesday 1/10/18 @ 2:25 PM
453kj
84rpm
46%
20mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Sunday 11/26/17 @ 2:0 PM
379kj
94rpm
39%
18mph
Friday 11/24/17 @ 10:56 AM
✅
668kj
85rpm
53%
23mph
Workouts
264
kj
Sunday 4/19/20
322
kj
Monday 11/30/20
263
kj
Tuesday 11/22/22
312
kj
Tuesday 9/29/20
412
kj
Wednesday 2/26/20
253
kj
Friday 2/22/19
453
kj
Wednesday 1/10/18