Shake and Bake
Workouts
Saturday 10/14/23 @ 5:15 PM
234kj
44rpm
62%
15mph
Wednesday 10/25/23 @ 9:25 AM
✅
453kj
81rpm
55%
23mph
Friday 10/20/23 @ 11:58 PM
182kj
41rpm
58%
13mph
Tuesday 10/24/23 @ 1:54 PM
✅
444kj
83rpm
54%
23mph
Friday 9/22/23 @ 1:36 AM
154kj
47rpm
58%
15mph
Tuesday 10/3/23 @ 10:16 AM
✅
309kj
84rpm
54%
24mph
Tuesday 7/12/22 @ 4:0 PM
139kj
51rpm
63%
16mph
Sunday 10/25/20 @ 11:7 PM
✅
202kj
81rpm
53%
22mph
Tuesday 2/1/22 @ 1:33 AM
314kj
39rpm
58%
12mph
Saturday 2/8/20 @ 6:56 PM
✅
797kj
90rpm
55%
25mph
Wednesday 1/19/22 @ 5:24 PM
65kj
42rpm
35%
7mph
Wednesday 1/26/22 @ 11:13 PM
✅
362kj
83rpm
49%
21mph
Monday 8/23/21 @ 11:6 PM
402kj
38rpm
73%
14mph
Wednesday 8/18/21 @ 11:32 PM
✅
831kj
83rpm
59%
25mph
Friday 8/13/21 @ 1:36 AM
37kj
50rpm
35%
9mph
Wednesday 9/11/19 @ 5:56 PM
✅
351kj
81rpm
66%
27mph
Sunday 5/9/21 @ 2:59 PM
340kj
38rpm
67%
14mph
Sunday 5/9/21 @ 3:0 PM
✅
768kj
80rpm
60%
25mph
Tuesday 2/9/21 @ 12:30 AM
151kj
67rpm
31%
11mph
Thursday 2/11/21 @ 12:17 AM
✅
730kj
77rpm
58%
24mph
Workouts
234
kj
Saturday 10/14/23
314
kj
Tuesday 2/1/22
340
kj
Sunday 5/9/21
151
kj
Tuesday 2/9/21