Shake and Bake
Workouts
Saturday 9/23/23 @ 3:32 PM
✅
124kj
43rpm
75%
19mph
Thursday 8/5/21 @ 12:18 AM
70kj
69rpm
46%
17mph
Monday 9/27/21 @ 3:2 PM
✅
118kj
30rpm
90%
16mph
Friday 1/15/21 @ 1:51 AM
62kj
81rpm
39%
16mph
Friday 12/9/22 @ 5:6 PM
✅
184kj
45rpm
56%
13mph
Wednesday 12/16/20 @ 7:59 PM
170kj
79rpm
38%
16mph
Wednesday 6/22/22 @ 12:8 AM
✅
184kj
43rpm
74%
17mph
Saturday 10/10/20 @ 3:13 PM
96kj
77rpm
40%
16mph
Wednesday 2/24/21 @ 11:16 PM
124kj
56rpm
41%
12mph
Sunday 2/21/21 @ 2:27 AM
✅
182kj
78rpm
40%
16mph
Monday 2/14/22 @ 5:13 PM
30kj
61rpm
32%
10mph
Friday 11/20/20 @ 3:31 PM
✅
45kj
88rpm
32%
14mph
Thursday 10/14/21 @ 4:1 PM
60kj
52rpm
36%
10mph
Thursday 10/14/21 @ 3:17 PM
✅
100kj
77rpm
37%
15mph
Thursday 9/23/21 @ 11:31 PM
✅
291kj
29rpm
85%
15mph
Saturday 3/6/21 @ 2:23 PM
169kj
70rpm
41%
15mph
Wednesday 4/28/21 @ 12:8 AM
67kj
48rpm
41%
10mph
Monday 8/10/20 @ 1:5 AM
✅
123kj
78rpm
39%
16mph
Wednesday 2/24/21 @ 12:27 AM
105kj
57rpm
37%
11mph
Thursday 2/25/21 @ 3:52 PM
✅
177kj
80rpm
38%
16mph
Workouts
170
kj
Wednesday 12/16/20
124
kj
Wednesday 2/24/21
169
kj
Saturday 3/6/21
105
kj
Wednesday 2/24/21