Shake and Bake
Workouts
Thursday 10/14/21 @ 7:55 PM
✅
305kj
85rpm
38%
17mph
Friday 1/19/24 @ 4:28 PM
226kj
75rpm
36%
15mph
Saturday 9/30/23 @ 5:9 PM
167kj
90rpm
33%
15mph
Wednesday 11/17/21 @ 7:56 PM
✅
196kj
85rpm
38%
17mph
Monday 2/15/21 @ 7:41 PM
289kj
93rpm
30%
15mph
Monday 2/15/21 @ 7:42 PM
✅
335kj
88rpm
37%
17mph
Monday 11/15/21 @ 11:24 PM
221kj
95rpm
24%
13mph
Friday 11/12/21 @ 5:35 PM
✅
293kj
83rpm
36%
16mph
Saturday 5/1/21 @ 3:59 PM
393kj
98rpm
34%
17mph
Monday 5/3/21 @ 7:29 PM
✅
440kj
80rpm
42%
17mph
Friday 4/30/21 @ 11:57 PM
296kj
82rpm
39%
17mph
Sunday 3/21/21 @ 5:45 PM
✅
317kj
78rpm
42%
17mph
Tuesday 7/20/21 @ 7:6 PM
398kj
90rpm
37%
17mph
Monday 7/26/21 @ 6:19 PM
✅
405kj
80rpm
40%
17mph
Friday 2/12/21 @ 8:28 PM
302kj
87rpm
38%
17mph
Tuesday 8/18/20 @ 5:28 PM
✅
356kj
81rpm
43%
18mph
Thursday 1/28/21 @ 2:53 PM
388kj
85rpm
39%
17mph
Monday 12/30/19 @ 8:3 PM
✅
456kj
83rpm
41%
18mph
Sunday 1/24/21 @ 9:20 PM
186kj
96rpm
34%
16mph
Monday 3/2/20 @ 9:37 PM
✅
197kj
86rpm
38%
17mph
Workouts
167
kj
Saturday 9/30/23
221
kj
Monday 11/15/21
393
kj
Saturday 5/1/21
296
kj
Friday 4/30/21
398
kj
Tuesday 7/20/21
302
kj
Friday 2/12/21
388
kj
Thursday 1/28/21
186
kj
Sunday 1/24/21