Shake and Bake

Workouts

Saturday 3/25/23 @ 1:8 PM
✅
609kj
83rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 3/26/23 @ 2:25 PM
266kj
80rpm
38%
16mph
Sunday 1/15/23 @ 1:14 PM
✅
561kj
84rpm
50%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 12/29/22 @ 11:13 PM
278kj
80rpm
39%
16mph
Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
Saturday 8/27/22 @ 11:21 AM
✅
672kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 4:33 PM
262kj
81rpm
37%
16mph
Friday 2/26/21 @ 12:30 PM
✅
645kj
90rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 7:35 PM
342kj
85rpm
40%
17mph
Wednesday 12/16/20 @ 2:38 PM
✅
345kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 3:36 PM
248kj
88rpm
41%
18mph
Friday 4/3/20 @ 3:17 PM
✅
609kj
84rpm
52%
22mph
45 min Classic Rock Ride
Denis Morton
Friday 5/29/20 @ 7:17 PM
330kj
81rpm
42%
17mph
Sunday 12/22/19 @ 4:34 PM
✅
615kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:55 PM
343kj
83rpm
41%
18mph
Saturday 9/21/19 @ 11:50 AM
✅
813kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 8:33 PM
462kj
82rpm
42%
18mph
Sunday 9/8/19 @ 5:54 PM
✅
590kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 2:11 PM
319kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 609 kj
Saturday 3/25/23
266 kj
Sunday 3/26/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 561 kj
Sunday 1/15/23
278 kj
Thursday 12/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Wednesday 11/18/20
431 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 672 kj
Saturday 8/27/22
262 kj
Tuesday 8/30/22
45 min Power Zone Ride
Olivia Amato
✅ 645 kj
Friday 2/26/21
342 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Wednesday 12/16/20
248 kj
Monday 12/23/19
45 min Classic Rock Ride
Denis Morton
✅ 609 kj
Friday 4/3/20
330 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Sunday 12/22/19
343 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Saturday 9/21/19
462 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Sunday 9/8/19
319 kj
Saturday 9/7/19