Shake and Bake
Workouts
Friday 2/7/20 @ 3:0 PM
✅
612kj
89rpm
50%
22mph
Tuesday 5/19/20 @ 11:45 AM
362kj
78rpm
44%
18mph
Sunday 10/23/22 @ 10:47 AM
✅
308kj
87rpm
45%
20mph
Friday 10/4/19 @ 5:55 PM
241kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
Thursday 5/7/20 @ 3:42 PM
461kj
80rpm
43%
18mph
Friday 6/12/20 @ 1:30 PM
✅
827kj
89rpm
50%
23mph
Friday 5/22/20 @ 1:25 PM
525kj
74rpm
48%
19mph
Sunday 10/24/21 @ 11:47 AM
✅
777kj
89rpm
49%
22mph
Monday 6/7/21 @ 12:36 PM
455kj
92rpm
38%
18mph
Wednesday 6/9/21 @ 4:29 PM
✅
408kj
92rpm
49%
22mph
Sunday 2/14/21 @ 7:4 PM
256kj
96rpm
39%
19mph
Thursday 11/26/20 @ 5:14 PM
✅
806kj
85rpm
51%
22mph
Saturday 9/5/20 @ 7:35 PM
545kj
85rpm
44%
19mph
Wednesday 11/11/20 @ 2:7 PM
✅
607kj
86rpm
51%
22mph
Friday 10/2/20 @ 4:22 PM
386kj
86rpm
42%
19mph
Friday 2/28/20 @ 3:17 PM
✅
444kj
89rpm
52%
23mph
Monday 5/18/20 @ 11:7 AM
211kj
76rpm
43%
17mph
Saturday 6/27/20 @ 9:15 AM
✅
425kj
82rpm
54%
23mph
Friday 5/15/20 @ 12:14 PM
262kj
82rpm
44%
19mph
Workouts
241
kj
Friday 10/4/19
461
kj
Thursday 5/7/20
525
kj
Friday 5/22/20
455
kj
Monday 6/7/21
256
kj
Sunday 2/14/21
386
kj
Friday 10/2/20
211
kj
Monday 5/18/20