Shake and Bake
Workouts
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Tuesday 7/7/20 @ 11:19 AM
451kj
92rpm
41%
19mph
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
Saturday 1/30/21 @ 12:54 PM
580kj
83rpm
45%
20mph
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
Monday 2/22/21 @ 3:31 PM
592kj
77rpm
47%
19mph
Monday 12/28/20 @ 12:0 PM
✅
1283kj
80rpm
55%
23mph
Sunday 7/19/20 @ 8:18 AM
899kj
86rpm
45%
20mph
Wednesday 11/20/19 @ 5:22 PM
✅
415kj
83rpm
53%
23mph
Wednesday 9/2/20 @ 3:38 PM
269kj
84rpm
44%
19mph
Monday 5/11/20 @ 12:5 PM
✅
603kj
86rpm
51%
22mph
Tuesday 5/12/20 @ 10:21 AM
450kj
85rpm
45%
20mph
Monday 12/2/19 @ 5:8 PM
✅
829kj
88rpm
51%
23mph
Saturday 4/4/20 @ 10:21 AM
618kj
92rpm
43%
20mph
Tuesday 2/25/20 @ 1:53 PM
✅
646kj
87rpm
52%
23mph
Friday 2/28/20 @ 4:45 PM
408kj
88rpm
43%
19mph
Monday 2/17/20 @ 12:34 PM
✅
643kj
82rpm
54%
23mph
Tuesday 12/24/19 @ 10:15 AM
453kj
82rpm
46%
20mph
Tuesday 7/2/19 @ 5:24 PM
✅
632kj
83rpm
53%
22mph
Thursday 6/27/19 @ 2:57 PM
439kj
87rpm
44%
19mph
Workouts
580
kj
Saturday 1/30/21
899
kj
Sunday 7/19/20
269
kj
Wednesday 9/2/20
450
kj
Tuesday 5/12/20
618
kj
Saturday 4/4/20
408
kj
Friday 2/28/20