Shake and Bake
Workouts
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Thursday 7/2/20 @ 10:34 AM
396kj
86rpm
42%
19mph
Tuesday 7/21/20 @ 12:29 PM
✅
644kj
91rpm
50%
23mph
Monday 7/20/20 @ 10:7 PM
386kj
89rpm
41%
19mph
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
Saturday 1/8/22 @ 12:8 PM
527kj
85rpm
43%
19mph
Tuesday 4/20/21 @ 9:30 AM
✅
636kj
90rpm
51%
23mph
Tuesday 4/20/21 @ 5:20 PM
394kj
90rpm
42%
19mph
Monday 12/28/20 @ 12:0 PM
✅
1283kj
80rpm
55%
23mph
Thursday 7/16/20 @ 8:59 AM
719kj
86rpm
41%
18mph
Wednesday 12/23/20 @ 1:0 PM
✅
404kj
89rpm
50%
22mph
Tuesday 12/15/20 @ 5:21 PM
279kj
88rpm
43%
19mph
Monday 11/16/20 @ 4:9 PM
✅
802kj
87rpm
50%
22mph
Thursday 11/19/20 @ 12:1 PM
531kj
86rpm
43%
19mph
Monday 6/22/20 @ 2:55 PM
✅
417kj
90rpm
50%
22mph
Tuesday 6/16/20 @ 10:38 AM
254kj
89rpm
41%
19mph
Wednesday 4/22/20 @ 1:55 PM
✅
441kj
83rpm
55%
23mph
Wednesday 4/22/20 @ 1:58 PM
286kj
85rpm
45%
20mph
Saturday 3/16/19 @ 3:12 PM
✅
222kj
91rpm
45%
20mph
Wednesday 3/13/19 @ 9:59 AM
106kj
88rpm
34%
15mph
Workouts
527
kj
Saturday 1/8/22
394
kj
Tuesday 4/20/21
719
kj
Thursday 7/16/20
531
kj
Thursday 11/19/20
286
kj
Wednesday 4/22/20