Shake and Bake
Workouts
Wednesday 7/21/21 @ 9:55 AM
✅
719kj
87rpm
54%
24mph
Friday 1/19/24 @ 11:32 PM
564kj
85rpm
49%
22mph
Monday 4/25/22 @ 11:7 AM
1161kj
85rpm
51%
22mph
Sunday 5/1/22 @ 8:34 PM
✅
1241kj
83rpm
53%
22mph
Tuesday 3/31/20 @ 11:40 AM
582kj
82rpm
52%
22mph
Monday 3/30/20 @ 10:46 AM
✅
643kj
88rpm
51%
23mph
Saturday 10/2/21 @ 9:42 AM
✅
821kj
87rpm
51%
22mph
Sunday 10/3/21 @ 8:39 PM
752kj
87rpm
48%
22mph
Tuesday 4/5/22 @ 9:34 AM
✅
585kj
85rpm
51%
22mph
Tuesday 12/14/21 @ 11:9 PM
558kj
82rpm
51%
22mph
Friday 7/16/21 @ 3:26 PM
✅
658kj
87rpm
52%
23mph
Wednesday 7/21/21 @ 9:44 PM
573kj
87rpm
49%
22mph
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Monday 4/1/19 @ 11:57 AM
360kj
83rpm
50%
21mph
Monday 12/9/19 @ 1:42 PM
✅
813kj
84rpm
51%
22mph
Sunday 12/8/19 @ 10:49 PM
692kj
84rpm
48%
21mph
Tuesday 7/30/19 @ 4:34 PM
✅
407kj
89rpm
50%
22mph
Sunday 8/11/19 @ 5:19 PM
234kj
82rpm
42%
18mph
Wednesday 3/13/19 @ 3:13 PM
✅
383kj
84rpm
44%
19mph
Wednesday 2/6/19 @ 12:25 PM
306kj
80rpm
41%
17mph
Workouts
564
kj
Friday 1/19/24
1161
kj
Monday 4/25/22
752
kj
Sunday 10/3/21
558
kj
Tuesday 12/14/21
573
kj
Wednesday 7/21/21
360
kj
Monday 4/1/19
234
kj
Sunday 8/11/19