Shake and Bake
VS
Workouts
Wednesday 1/11/23 @ 10:42 PM
kj
rpm
%
0mph
Thursday 11/30/23 @ 5:18 PM
✅
325kj
91rpm
36%
17mph
Saturday 1/7/23 @ 10:20 PM
✅
793kj
75rpm
52%
21mph
Saturday 1/7/23 @ 12:27 PM
602kj
86rpm
41%
18mph
Tuesday 8/31/21 @ 9:47 PM
✅
608kj
66rpm
62%
22mph
Tuesday 10/12/21 @ 3:6 PM
415kj
85rpm
43%
19mph
Wednesday 12/23/20 @ 10:55 AM
✅
599kj
72rpm
57%
22mph
Monday 2/22/21 @ 2:40 PM
426kj
96rpm
40%
19mph
Thursday 11/18/21 @ 10:17 PM
✅
604kj
66rpm
69%
22mph
Thursday 3/31/22 @ 3:0 PM
406kj
88rpm
42%
19mph
Wednesday 10/6/21 @ 10:32 PM
✅
420kj
65rpm
65%
23mph
Saturday 10/16/21 @ 12:46 PM
236kj
83rpm
41%
18mph
Sunday 2/9/20 @ 10:46 PM
✅
758kj
72rpm
56%
22mph
Saturday 2/8/20 @ 5:43 PM
534kj
92rpm
41%
19mph
Friday 12/18/20 @ 10:56 PM
✅
774kj
69rpm
59%
22mph
Friday 2/26/21 @ 4:21 PM
576kj
91rpm
42%
19mph
Tuesday 1/28/20 @ 2:2 AM
✅
364kj
74rpm
55%
21mph
Tuesday 4/7/20 @ 3:54 PM
275kj
98rpm
40%
19mph
Monday 6/24/19 @ 9:52 PM
✅
56kj
80rpm
48%
20mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
602
kj
Saturday 1/7/23
236
kj
Saturday 10/16/21
534
kj
Saturday 2/8/20
275
kj
Tuesday 4/7/20