Shake and Bake

Workouts

Tuesday 2/20/24 @ 12:25 AM
68kj
96rpm
35%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 6/12/23 @ 10:15 PM
✅
82kj
96rpm
38%
18mph
Thursday 1/13/22 @ 1:47 AM
✅
384kj
62rpm
72%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/18/22 @ 9:35 PM
277kj
92rpm
42%
19mph
Friday 2/5/21 @ 12:45 AM
✅
595kj
74rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 8:41 PM
558kj
98rpm
45%
22mph
Thursday 10/22/20 @ 11:25 PM
✅
409kj
75rpm
56%
22mph
30 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 9:31 PM
378kj
97rpm
46%
22mph
Friday 5/29/20 @ 12:41 AM
✅
382kj
69rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:19 PM
372kj
97rpm
45%
22mph
Saturday 5/23/20 @ 11:18 PM
✅
736kj
73rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 3:32 PM
664kj
92rpm
45%
21mph
Thursday 9/19/19 @ 6:44 PM
381kj
78rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 6:26 PM
✅
391kj
90rpm
49%
22mph
Thursday 7/11/19 @ 11:26 PM
✅
413kj
73rpm
58%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 2:40 AM
375kj
87rpm
49%
22mph
Thursday 6/13/19 @ 1:31 AM
✅
261kj
72rpm
57%
22mph
20 min HIIT Ride
Matt Wilpers
Saturday 7/13/19 @ 2:27 AM
241kj
83rpm
50%
21mph
Friday 5/10/19 @ 9:18 PM
✅
407kj
70rpm
60%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 7:32 PM
362kj
87rpm
49%
21mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
68 kj
Tuesday 2/20/24
✅ 82 kj
Monday 6/12/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Thursday 1/13/22
277 kj
Friday 2/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Friday 2/5/21
558 kj
Tuesday 8/24/21
30 min Power Zone Ride
Denis Morton
✅ 409 kj
Thursday 10/22/20
378 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Friday 5/29/20
372 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Saturday 5/23/20
664 kj
Saturday 3/7/20
30 min Power Zone Ride
Matt Wilpers
381 kj
Thursday 9/19/19
✅ 391 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 7/11/19
375 kj
Thursday 7/25/19
20 min HIIT Ride
Matt Wilpers
✅ 261 kj
Thursday 6/13/19
241 kj
Saturday 7/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Friday 5/10/19
362 kj
Monday 5/6/19