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Shake and Bake
andy1williams
Prosper, Tx
149 🔥
Beat aesophrock
VS
aesophrock
Seattle
54
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Tuesday 2/20/24 @ 12:25 AM
68
kj
96
rpm
35
%
17
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Share
Monday 6/12/23 @ 10:15 PM
✅
82
kj
96
rpm
38
%
18
mph
Thursday 1/13/22 @ 1:47 AM
✅
384
kj
62
rpm
72
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 2/18/22 @ 9:35 PM
277
kj
92
rpm
42
%
19
mph
Friday 2/5/21 @ 12:45 AM
✅
595
kj
74
rpm
56
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 8/24/21 @ 8:41 PM
558
kj
98
rpm
45
%
22
mph
Thursday 10/22/20 @ 11:25 PM
✅
409
kj
75
rpm
56
%
22
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/23/20 @ 9:31 PM
378
kj
97
rpm
46
%
22
mph
Friday 5/29/20 @ 12:41 AM
✅
382
kj
69
rpm
57
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 8:19 PM
372
kj
97
rpm
45
%
22
mph
Saturday 5/23/20 @ 11:18 PM
✅
736
kj
73
rpm
55
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 3/7/20 @ 3:32 PM
664
kj
92
rpm
45
%
21
mph
Thursday 9/19/19 @ 6:44 PM
381
kj
78
rpm
54
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 9/20/19 @ 6:26 PM
✅
391
kj
90
rpm
49
%
22
mph
Thursday 7/11/19 @ 11:26 PM
✅
413
kj
73
rpm
58
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 2:40 AM
375
kj
87
rpm
49
%
22
mph
Thursday 6/13/19 @ 1:31 AM
✅
261
kj
72
rpm
57
%
22
mph
20 min HIIT Ride
Matt Wilpers
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Share
Saturday 7/13/19 @ 2:27 AM
241
kj
83
rpm
50
%
21
mph
Friday 5/10/19 @ 9:18 PM
✅
407
kj
70
rpm
60
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 7:32 PM
362
kj
87
rpm
49
%
21
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
149 🔥
Beat aesophrock
VS
aesophrock
Seattle
54
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
68
kj
Tuesday 2/20/24
✅
82
kj
Monday 6/12/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
384
kj
Thursday 1/13/22
277
kj
Friday 2/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
595
kj
Friday 2/5/21
558
kj
Tuesday 8/24/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
409
kj
Thursday 10/22/20
378
kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Friday 5/29/20
372
kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
736
kj
Saturday 5/23/20
664
kj
Saturday 3/7/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Thursday 9/19/19
✅
391
kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Thursday 7/11/19
375
kj
Thursday 7/25/19
20 min HIIT Ride
Matt Wilpers
View Class
Share
✅
261
kj
Thursday 6/13/19
241
kj
Saturday 7/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Friday 5/10/19
362
kj
Monday 5/6/19
Previous Workouts
Next Workouts