Shake and Bake

Workouts

Saturday 7/23/22 @ 3:38 PM
✅
441kj
82rpm
46%
20mph
45 min Low Impact Ride
Hannah Corbin
Monday 7/11/22 @ 12:13 PM
373kj
80rpm
44%
19mph
Sunday 6/19/22 @ 9:58 PM
✅
786kj
71rpm
59%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 5:20 PM
528kj
87rpm
43%
19mph
Wednesday 7/6/22 @ 10:55 PM
✅
189kj
86rpm
35%
20mph
20 min Recovery Ride
Emma Lovewell
Friday 7/8/22 @ 1:5 PM
128kj
92rpm
36%
17mph
Sunday 3/6/22 @ 8:40 PM
✅
385kj
71rpm
74%
22mph
30 min Low Impact Ride
Sam Yo
Tuesday 3/8/22 @ 5:1 PM
269kj
82rpm
45%
19mph
Friday 11/5/21 @ 12:4 AM
✅
432kj
79rpm
47%
20mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 1/19/22 @ 2:36 PM
316kj
78rpm
42%
17mph
Wednesday 12/29/21 @ 3:20 PM
✅
491kj
71rpm
61%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/30/21 @ 2:45 PM
322kj
86rpm
40%
17mph
Monday 7/12/21 @ 10:22 PM
93kj
101rpm
38%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/12/21 @ 9:3 PM
✅
96kj
76rpm
49%
20mph
Friday 7/2/21 @ 12:41 AM
✅
619kj
65rpm
62%
23mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 7/7/21 @ 2:58 PM
345kj
78rpm
44%
18mph
Thursday 4/1/21 @ 12:21 AM
✅
600kj
70rpm
59%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:27 PM
344kj
87rpm
40%
18mph
Saturday 12/22/18 @ 3:12 PM
✅
644kj
75rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 5:57 PM
507kj
83rpm
44%
19mph

Workouts

45 min Low Impact Ride
Hannah Corbin
✅ 441 kj
Saturday 7/23/22
373 kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Sunday 6/19/22
528 kj
Saturday 7/9/22
20 min Recovery Ride
Emma Lovewell
✅ 189 kj
Wednesday 7/6/22
128 kj
Friday 7/8/22
30 min Low Impact Ride
Sam Yo
✅ 385 kj
Sunday 3/6/22
269 kj
Tuesday 3/8/22
45 min Low Impact Ride
Hannah Corbin
✅ 432 kj
Friday 11/5/21
316 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 491 kj
Wednesday 12/29/21
322 kj
Thursday 12/30/21
10 min Low Impact Ride
Matt Wilpers
93 kj
Monday 7/12/21
✅ 96 kj
Monday 7/12/21
45 min Low Impact Ride
Hannah Corbin
✅ 619 kj
Friday 7/2/21
345 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 4/1/21
344 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Saturday 12/22/18
507 kj
Saturday 1/5/19