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Shake and Bake
andy1williams
Prosper, Tx
187 🔥
Beat 2tall4u
VS
2tall4u
MI
3
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 1:31 AM
✅
413
kj
69
rpm
59
%
22
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Thursday 1/25/24 @ 2:6 AM
251
kj
93
rpm
39
%
18
mph
Tuesday 8/15/23 @ 12:11 PM
✅
605
kj
65
rpm
62
%
22
mph
45 min Power Zone Endurance Country Ride
Denis Morton
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Sunday 8/20/23 @ 1:12 AM
272
kj
65
rpm
40
%
14
mph
Wednesday 9/15/21 @ 11:23 PM
✅
571
kj
73
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/11/22 @ 11:6 PM
404
kj
90
rpm
41
%
19
mph
Wednesday 6/9/21 @ 10:43 PM
✅
626
kj
67
rpm
60
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 8/3/21 @ 7:54 PM
258
kj
64
rpm
38
%
13
mph
Tuesday 10/1/19 @ 9:12 PM
✅
750
kj
71
rpm
57
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/19/21 @ 6:31 PM
124
kj
66
rpm
39
%
12
mph
Thursday 3/28/19 @ 5:44 PM
✅
580
kj
71
rpm
56
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 10/7/20 @ 6:16 PM
354
kj
92
rpm
37
%
17
mph
Friday 1/10/20 @ 5:20 PM
✅
604
kj
73
rpm
57
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 3:43 PM
386
kj
87
rpm
41
%
19
mph
Sunday 3/24/19 @ 6:5 PM
✅
1133
kj
74
rpm
55
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/17/20 @ 3:20 PM
637
kj
81
rpm
42
%
18
mph
Tuesday 7/14/20 @ 12:44 AM
✅
553
kj
76
rpm
52
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 7:14 PM
380
kj
90
rpm
40
%
18
mph
Wednesday 2/12/20 @ 9:15 PM
✅
358
kj
77
rpm
53
%
21
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 1:37 AM
250
kj
87
rpm
42
%
18
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
187 🔥
Beat 2tall4u
VS
2tall4u
MI
3
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
413
kj
Thursday 3/11/21
251
kj
Thursday 1/25/24
45 min Power Zone Endurance Country Ride
Denis Morton
View Class
Share
✅
605
kj
Tuesday 8/15/23
272
kj
Sunday 8/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
571
kj
Wednesday 9/15/21
404
kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
626
kj
Wednesday 6/9/21
258
kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
750
kj
Tuesday 10/1/19
124
kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
580
kj
Thursday 3/28/19
354
kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
604
kj
Friday 1/10/20
386
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1133
kj
Sunday 3/24/19
637
kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
553
kj
Tuesday 7/14/20
380
kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Wednesday 2/12/20
250
kj
Sunday 6/14/20
Previous Workouts
Next Workouts