Shake and Bake

Workouts

Thursday 3/11/21 @ 1:31 AM
✅
413kj
69rpm
59%
22mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/25/24 @ 2:6 AM
251kj
93rpm
39%
18mph
Tuesday 8/15/23 @ 12:11 PM
✅
605kj
65rpm
62%
22mph
45 min Power Zone Endurance Country Ride
Denis Morton
Sunday 8/20/23 @ 1:12 AM
272kj
65rpm
40%
14mph
Wednesday 9/15/21 @ 11:23 PM
✅
571kj
73rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 11:6 PM
404kj
90rpm
41%
19mph
Wednesday 6/9/21 @ 10:43 PM
✅
626kj
67rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 7:54 PM
258kj
64rpm
38%
13mph
Tuesday 10/1/19 @ 9:12 PM
✅
750kj
71rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 6:31 PM
124kj
66rpm
39%
12mph
Thursday 3/28/19 @ 5:44 PM
✅
580kj
71rpm
56%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 6:16 PM
354kj
92rpm
37%
17mph
Friday 1/10/20 @ 5:20 PM
✅
604kj
73rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:43 PM
386kj
87rpm
41%
19mph
Sunday 3/24/19 @ 6:5 PM
✅
1133kj
74rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 3:20 PM
637kj
81rpm
42%
18mph
Tuesday 7/14/20 @ 12:44 AM
✅
553kj
76rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:14 PM
380kj
90rpm
40%
18mph
Wednesday 2/12/20 @ 9:15 PM
✅
358kj
77rpm
53%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 1:37 AM
250kj
87rpm
42%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 413 kj
Thursday 3/11/21
251 kj
Thursday 1/25/24
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 605 kj
Tuesday 8/15/23
272 kj
Sunday 8/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Wednesday 9/15/21
404 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Wednesday 6/9/21
258 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 10/1/19
124 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 580 kj
Thursday 3/28/19
354 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 1/10/20
386 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1133 kj
Sunday 3/24/19
637 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 553 kj
Tuesday 7/14/20
380 kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 358 kj
Wednesday 2/12/20
250 kj
Sunday 6/14/20