Shake and Bake

Workouts

Sunday 12/31/23 @ 1:31 AM
623kj
85rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:32 PM
✅
693kj
84rpm
53%
23mph
Friday 12/8/23 @ 1:21 AM
348kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Friday 4/1/22 @ 7:32 AM
647kj
0rpm
0%
0mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Thursday 10/5/23 @ 1:0 AM
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Friday 5/28/21 @ 1:54 AM
258kj
97rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 1/8/23 @ 2:15 AM
570kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Saturday 6/4/22 @ 7:2 PM
654kj
89rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Saturday 12/3/22 @ 8:11 PM
461kj
104rpm
35%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Friday 2/12/21 @ 2:49 AM
173kj
84rpm
43%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Tuesday 12/28/21 @ 3:37 AM
241kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Sunday 12/31/23
✅ 693 kj
Saturday 12/9/23
45 min Power Zone Ride
Denis Morton
348 kj
Friday 12/8/23
✅ 704 kj
Wednesday 11/17/21
60 min Power Zone Endurance RIde
Christine D'Ercole
647 kj
Friday 4/1/22
✅ 911 kj
Wednesday 10/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Thursday 10/5/23
✅ 705 kj
Sunday 10/1/23
30 min Power Zone Endurance Ride
Olivia Amato
258 kj
Friday 5/28/21
✅ 500 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Sunday 1/8/23
✅ 1115 kj
Saturday 1/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Saturday 6/4/22
✅ 1224 kj
Saturday 7/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 12/3/22
✅ 938 kj
Saturday 11/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
173 kj
Friday 2/12/21
✅ 324 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Tuesday 12/28/21
✅ 468 kj
Friday 2/26/21