Shake and Bake
Workouts
Saturday 6/3/23 @ 2:7 PM
193kj
79rpm
40%
17mph
Friday 12/30/22 @ 8:15 PM
✅
295kj
75rpm
49%
19mph
Tuesday 1/10/23 @ 1:12 PM
274kj
93rpm
39%
16mph
Thursday 4/30/20 @ 5:53 PM
✅
554kj
82rpm
47%
20mph
Tuesday 2/9/21 @ 1:11 PM
123kj
77rpm
40%
16mph
Tuesday 3/2/21 @ 11:35 PM
✅
196kj
78rpm
47%
19mph
Tuesday 7/7/20 @ 12:14 PM
120kj
88rpm
36%
16mph
Tuesday 4/7/20 @ 12:31 AM
✅
283kj
81rpm
53%
22mph
Saturday 3/28/20 @ 2:49 PM
297kj
80rpm
40%
17mph
Monday 5/4/20 @ 7:30 PM
✅
593kj
81rpm
52%
22mph
Thursday 4/2/20 @ 11:16 AM
183kj
77rpm
40%
16mph
Sunday 4/5/20 @ 8:22 PM
✅
368kj
83rpm
49%
20mph
Monday 10/7/19 @ 10:47 AM
200kj
82rpm
40%
17mph
Wednesday 10/9/19 @ 7:9 PM
✅
364kj
85rpm
45%
20mph
Monday 8/19/19 @ 10:48 AM
296kj
82rpm
39%
17mph
Friday 8/23/19 @ 2:6 PM
✅
606kj
79rpm
54%
22mph
Tuesday 6/25/19 @ 11:9 AM
316kj
80rpm
41%
17mph
Thursday 6/27/19 @ 10:32 PM
✅
632kj
85rpm
52%
22mph
Saturday 6/8/19 @ 1:24 PM
325kj
72rpm
46%
17mph
Thursday 6/13/19 @ 9:44 PM
✅
682kj
86rpm
52%
23mph
Workouts
193
kj
Saturday 6/3/23
274
kj
Tuesday 1/10/23
297
kj
Saturday 3/28/20
296
kj
Monday 8/19/19