Shake and Bake
Workouts
Monday 6/5/23 @ 11:40 AM
368kj
84rpm
37%
16mph
Monday 5/22/23 @ 7:0 PM
✅
423kj
91rpm
38%
17mph
Saturday 4/3/21 @ 11:31 AM
✅
342kj
73rpm
42%
17mph
Monday 3/29/21 @ 8:23 PM
328kj
79rpm
43%
17mph
Saturday 7/27/19 @ 1:25 PM
401kj
83rpm
40%
17mph
Monday 5/25/20 @ 9:32 PM
✅
466kj
85rpm
42%
18mph
Monday 5/18/20 @ 11:26 AM
192kj
82rpm
40%
17mph
Tuesday 5/19/20 @ 9:38 PM
✅
223kj
83rpm
42%
18mph
Tuesday 4/7/20 @ 11:11 AM
180kj
73rpm
42%
16mph
Wednesday 8/7/19 @ 11:26 PM
✅
246kj
85rpm
43%
18mph
Tuesday 8/27/19 @ 10:57 AM
300kj
88rpm
38%
17mph
Saturday 2/22/20 @ 6:15 PM
✅
311kj
90rpm
38%
17mph
Wednesday 8/21/19 @ 10:58 AM
303kj
76rpm
42%
17mph
Saturday 8/24/19 @ 8:0 PM
✅
329kj
84rpm
41%
18mph
Friday 6/14/19 @ 11:14 AM
52kj
86rpm
35%
15mph
Sunday 6/16/19 @ 7:4 PM
✅
54kj
95rpm
33%
16mph
Thursday 5/16/19 @ 10:58 AM
273kj
82rpm
38%
16mph
Tuesday 5/7/19 @ 9:16 PM
✅
285kj
88rpm
37%
17mph
Sunday 2/17/19 @ 2:55 PM
376kj
71rpm
44%
16mph
Sunday 2/17/19 @ 2:52 PM
✅
418kj
77rpm
43%
17mph
Workouts
368
kj
Monday 6/5/23
401
kj
Saturday 7/27/19
300
kj
Tuesday 8/27/19
303
kj
Wednesday 8/21/19
273
kj
Thursday 5/16/19