Shake and Bake
Workouts
Sunday 8/6/23 @ 1:56 PM
✅
349kj
76rpm
45%
18mph
Tuesday 8/8/23 @ 7:7 AM
280kj
76rpm
41%
16mph
Sunday 3/19/23 @ 1:56 PM
✅
471kj
82rpm
55%
18mph
Sunday 6/25/23 @ 10:44 AM
381kj
75rpm
42%
16mph
Tuesday 5/2/23 @ 11:44 AM
✅
257kj
86rpm
42%
16mph
Tuesday 2/14/23 @ 8:52 AM
234kj
82rpm
36%
15mph
Sunday 11/6/22 @ 2:11 PM
69kj
85rpm
30%
13mph
Thursday 11/3/22 @ 8:29 AM
✅
81kj
85rpm
31%
14mph
Tuesday 8/9/22 @ 11:35 AM
✅
127kj
73rpm
42%
16mph
Tuesday 8/9/22 @ 7:56 AM
102kj
75rpm
38%
15mph
Monday 6/7/21 @ 11:18 AM
✅
284kj
79rpm
44%
16mph
Tuesday 6/22/21 @ 10:57 AM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 12:42 PM
✅
114kj
91rpm
34%
16mph
Wednesday 3/17/21 @ 12:32 PM
105kj
83rpm
36%
15mph
Saturday 11/28/20 @ 2:34 PM
✅
223kj
76rpm
43%
18mph
Wednesday 11/25/20 @ 12:25 PM
200kj
76rpm
42%
17mph
Saturday 10/12/19 @ 1:6 PM
✅
406kj
82rpm
40%
17mph
Saturday 4/4/20 @ 11:0 AM
387kj
85rpm
38%
17mph
Thursday 4/19/18 @ 11:6 AM
✅
185kj
80rpm
40%
16mph
Friday 4/20/18 @ 8:2 AM
kj
rpm
%
0mph
Workouts
234
kj
Tuesday 2/14/23
102
kj
Tuesday 8/9/22
105
kj
Wednesday 3/17/21
200
kj
Wednesday 11/25/20
387
kj
Saturday 4/4/20