Shake and Bake
Workouts
Saturday 12/5/20 @ 10:45 AM
✅
773kj
80rpm
45%
19mph
Tuesday 8/1/23 @ 3:59 PM
663kj
90rpm
38%
18mph
Saturday 7/25/20 @ 8:37 AM
✅
251kj
80rpm
45%
19mph
Tuesday 5/19/20 @ 8:4 PM
222kj
95rpm
37%
17mph
Wednesday 7/15/20 @ 9:49 AM
✅
269kj
83rpm
44%
19mph
Saturday 8/29/20 @ 11:19 PM
201kj
89rpm
37%
17mph
Wednesday 3/28/18 @ 8:59 AM
✅
496kj
83rpm
43%
18mph
Saturday 7/21/18 @ 3:26 PM
421kj
86rpm
40%
17mph
Monday 1/8/18 @ 9:12 AM
✅
335kj
81rpm
42%
18mph
Thursday 1/11/18 @ 12:50 AM
262kj
84rpm
37%
16mph
Saturday 12/24/16 @ 12:10 PM
314kj
73rpm
45%
17mph
Sunday 12/24/17 @ 5:41 PM
✅
334kj
84rpm
42%
18mph
Wednesday 8/30/17 @ 8:36 AM
✅
438kj
67rpm
55%
20mph
Wednesday 8/30/17 @ 1:35 PM
364kj
74rpm
47%
18mph
Tuesday 4/11/17 @ 9:21 AM
✅
215kj
60rpm
52%
17mph
Monday 3/27/17 @ 8:51 PM
172kj
66rpm
44%
15mph
Friday 3/31/17 @ 9:23 AM
✅
219kj
66rpm
48%
17mph
Wednesday 4/5/17 @ 10:22 PM
181kj
76rpm
39%
16mph
Thursday 12/1/16 @ 11:18 AM
✅
292kj
74rpm
51%
20mph
Tuesday 11/29/16 @ 9:24 PM
117kj
72rpm
45%
17mph
Workouts
663
kj
Tuesday 8/1/23
222
kj
Tuesday 5/19/20
201
kj
Saturday 8/29/20
421
kj
Saturday 7/21/18
314
kj
Saturday 12/24/16
172
kj
Monday 3/27/17