Shake and Bake
Workouts
Thursday 6/9/22 @ 6:8 PM
457kj
91rpm
43%
20mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Monday 12/4/23 @ 10:17 AM
455kj
89rpm
44%
20mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Thursday 7/9/20 @ 11:3 AM
419kj
87rpm
43%
19mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 9/3/22 @ 10:47 AM
464kj
91rpm
43%
20mph
Saturday 9/3/22 @ 10:14 AM
✅
717kj
88rpm
54%
24mph
Saturday 2/27/21 @ 10:29 AM
590kj
86rpm
45%
20mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Monday 2/4/19 @ 10:0 AM
453kj
80rpm
43%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Sunday 11/29/20 @ 10:38 AM
442kj
84rpm
46%
20mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 6/4/20 @ 11:21 AM
258kj
84rpm
43%
19mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Sunday 3/1/20 @ 11:14 PM
245kj
86rpm
42%
18mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Saturday 1/19/19 @ 12:16 PM
521kj
83rpm
44%
19mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Workouts
457
kj
Thursday 6/9/22
455
kj
Monday 12/4/23
453
kj
Monday 2/4/19
258
kj
Thursday 6/4/20
245
kj
Sunday 3/1/20