Shake and Bake

Workouts

Monday 6/13/22 @ 10:35 PM
81kj
79rpm
33%
14mph
20 min 2000s Ride
Denis Morton
Sunday 10/25/20 @ 6:23 PM
βœ…
118kj
86rpm
37%
16mph
Tuesday 5/10/22 @ 8:15 PM
βœ…
116kj
87rpm
37%
16mph
20 min 90s Ride
Robin ArzΓ³n
Thursday 6/2/22 @ 9:47 PM
90kj
74rpm
37%
14mph
Saturday 11/20/21 @ 3:52 PM
βœ…
109kj
85rpm
35%
15mph
20 min 2000s Ride
Denis Morton
Friday 8/27/21 @ 9:47 AM
100kj
80rpm
36%
15mph
Friday 6/18/21 @ 10:39 PM
81kj
68rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:51 PM
βœ…
93kj
71rpm
43%
16mph
Saturday 9/21/19 @ 1:3 AM
102kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 10:12 PM
βœ…
128kj
80rpm
40%
16mph
Sunday 4/19/20 @ 6:22 PM
19kj
62rpm
27%
10mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/25/20 @ 12:58 AM
βœ…
48kj
79rpm
35%
15mph
Wednesday 1/22/20 @ 9:44 PM
βœ…
178kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:2 PM
170kj
70rpm
42%
16mph
Wednesday 4/1/20 @ 3:50 PM
βœ…
118kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 6:31 PM
103kj
82rpm
36%
15mph
Tuesday 9/10/19 @ 12:8 AM
81kj
80rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 7:11 PM
βœ…
90kj
85rpm
38%
16mph
Tuesday 2/11/20 @ 11:30 PM
βœ…
178kj
81rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Monday 2/17/20 @ 11:46 PM
166kj
80rpm
39%
16mph

Workouts

20 min 2000s Ride
Denis Morton
81 kj
Monday 6/13/22
βœ… 118 kj
Sunday 10/25/20
20 min 90s Ride
Robin ArzΓ³n
βœ… 116 kj
Tuesday 5/10/22
90 kj
Thursday 6/2/22
20 min 2000s Ride
Denis Morton
βœ… 109 kj
Saturday 11/20/21
100 kj
Friday 8/27/21
15 min Pop Ride
Cody Rigsby
81 kj
Friday 6/18/21
βœ… 93 kj
Wednesday 3/17/21
20 min Pop Ride
Cody Rigsby
102 kj
Saturday 9/21/19
βœ… 128 kj
Saturday 4/25/20
10 min Low Impact Ride
Christine D'Ercole
19 kj
Sunday 4/19/20
βœ… 48 kj
Tuesday 2/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Wednesday 1/22/20
170 kj
Wednesday 1/22/20
20 min Groove Ride
Cody Rigsby
βœ… 118 kj
Wednesday 4/1/20
103 kj
Friday 4/3/20
15 min Pop Ride
Cody Rigsby
81 kj
Tuesday 9/10/19
βœ… 90 kj
Friday 3/20/20
30 min 80s Ride
Cody Rigsby
βœ… 178 kj
Tuesday 2/11/20
166 kj
Monday 2/17/20