Shake and Bake

Workouts

Thursday 8/24/23 @ 11:48 PM
45kj
74rpm
36%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 7/5/23 @ 1:14 PM
βœ…
74kj
76rpm
43%
18mph
Friday 4/21/23 @ 1:59 PM
126kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 4/21/23 @ 1:57 PM
βœ…
146kj
70rpm
46%
17mph
Wednesday 3/23/22 @ 10:29 PM
βœ…
278kj
79rpm
40%
16mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:55 PM
266kj
76rpm
40%
16mph
Thursday 12/2/21 @ 12:7 PM
92kj
83rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/27/21 @ 2:10 PM
βœ…
148kj
74rpm
44%
18mph
Sunday 10/31/21 @ 10:16 PM
170kj
81rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 1:0 PM
βœ…
238kj
75rpm
45%
18mph
Friday 10/4/19 @ 3:28 PM
187kj
77rpm
39%
16mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:24 PM
βœ…
251kj
77rpm
46%
18mph
Sunday 8/8/21 @ 6:44 PM
114kj
69rpm
42%
16mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 8/5/21 @ 4:2 PM
βœ…
140kj
68rpm
46%
17mph
Sunday 2/23/20 @ 12:56 AM
94kj
89rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/29/20 @ 3:26 PM
βœ…
129kj
84rpm
43%
19mph
Wednesday 4/1/20 @ 4:24 PM
137kj
78rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
βœ…
240kj
75rpm
45%
18mph
Sunday 2/9/20 @ 1:11 AM
196kj
70rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:25 PM
βœ…
259kj
67rpm
52%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
45 kj
Thursday 8/24/23
βœ… 74 kj
Wednesday 7/5/23
20 min Pop Ride
Cody Rigsby
126 kj
Friday 4/21/23
βœ… 146 kj
Friday 4/21/23
45 min 80s Ride
Denis Morton
βœ… 278 kj
Wednesday 3/23/22
266 kj
Saturday 11/2/19
20 min Low Impact Ride
Denis Morton
92 kj
Thursday 12/2/21
βœ… 148 kj
Wednesday 10/27/21
30 min Fresh Friday Ride
Denis Morton
170 kj
Sunday 10/31/21
βœ… 238 kj
Saturday 5/1/21
30 min Disco Ride
Cody Rigsby
187 kj
Friday 10/4/19
βœ… 251 kj
Friday 10/4/19
20 min 80s Ride
Robin ArzΓ³n
114 kj
Sunday 8/8/21
βœ… 140 kj
Thursday 8/5/21
15 min Classic Rock Ride
Denis Morton
94 kj
Sunday 2/23/20
βœ… 129 kj
Saturday 2/29/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Wednesday 4/1/20
βœ… 240 kj
Wednesday 4/1/20
30 min Pitbull Ride
Ally Love
196 kj
Sunday 2/9/20
βœ… 259 kj
Thursday 10/10/19