Shake and Bake

Workouts

Sunday 1/7/24 @ 4:10 PM
βœ…
221kj
76rpm
44%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 1/9/24 @ 11:9 AM
169kj
76rpm
39%
16mph
Sunday 10/30/22 @ 2:44 PM
187kj
85rpm
38%
16mph
30 min 80s Ride
Ally Love
Thursday 11/17/22 @ 11:8 AM
βœ…
198kj
84rpm
39%
17mph
Saturday 10/29/22 @ 2:39 PM
βœ…
204kj
79rpm
42%
17mph
30 min 80s Pop Ride
Ally Love
Thursday 11/10/22 @ 11:1 AM
200kj
79rpm
41%
17mph
Monday 9/19/22 @ 7:35 PM
133kj
73rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 9/15/22 @ 10:4 AM
βœ…
215kj
80rpm
42%
17mph
Saturday 10/17/20 @ 10:10 PM
174kj
83rpm
38%
16mph
30 min Momento Latino Ride
Robin ArzΓ³n
Monday 10/12/20 @ 9:13 PM
βœ…
235kj
86rpm
41%
18mph
Sunday 10/4/20 @ 8:16 PM
118kj
76rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 9:4 PM
βœ…
148kj
86rpm
40%
18mph
Sunday 5/31/20 @ 7:5 PM
105kj
79rpm
38%
15mph
20 min Latin Ride
Cody Rigsby
Monday 6/1/20 @ 10:47 AM
βœ…
128kj
80rpm
40%
17mph
Tuesday 5/26/20 @ 8:24 PM
βœ…
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
123kj
71rpm
43%
16mph
Saturday 1/11/20 @ 2:51 PM
212kj
77rpm
36%
14mph
45 min Latin Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:18 PM
βœ…
285kj
78rpm
40%
16mph
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph
15 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 10:43 PM
βœ…
117kj
83rpm
42%
18mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 221 kj
Sunday 1/7/24
169 kj
Tuesday 1/9/24
30 min 80s Ride
Ally Love
187 kj
Sunday 10/30/22
βœ… 198 kj
Thursday 11/17/22
30 min 80s Pop Ride
Ally Love
βœ… 204 kj
Saturday 10/29/22
200 kj
Thursday 11/10/22
30 min 80s Ride
Cody Rigsby
133 kj
Monday 9/19/22
βœ… 215 kj
Thursday 9/15/22
30 min Momento Latino Ride
Robin ArzΓ³n
174 kj
Saturday 10/17/20
βœ… 235 kj
Monday 10/12/20
20 min Groove Ride
Cody Rigsby
118 kj
Sunday 10/4/20
βœ… 148 kj
Monday 10/5/20
20 min Latin Ride
Cody Rigsby
105 kj
Sunday 5/31/20
βœ… 128 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
βœ… 137 kj
Tuesday 5/26/20
123 kj
Tuesday 5/26/20
45 min Latin Ride
Cody Rigsby
212 kj
Saturday 1/11/20
βœ… 285 kj
Tuesday 5/12/20
15 min Pop Ride
Cody Rigsby
22 kj
Sunday 11/24/19
βœ… 117 kj
Monday 8/26/19